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How To Cope With Imposter Syndrome During The Transition Into College

Though the excitement of move-in day initiates the start to a brand new chapter of your career journey, the transition into college varies from person to person. With an increasing amount of freedom, it can become difficult to learn how to manage this new level of independence. From choosing the right classes to engaging in extracurriculars on campus to even simply trying to find the community that suits you - you can very easily be distracted by the choices the ones around you are making. In contrast from the valuable relationships and availability of mentors you were able to access in high school, the search to solidify yourself into this new environment can influence you to feel a sense of imposter syndrome amongst your peers. As everyone is working at their own pace to manage the changeover into college, you may feel inclined to compare your accomplishments to those of your peers. Below you will find quick tips to overcome the phase of imposter syndrome and adhere to a smooth transition into college.

1) Stick to a schedule

Creating a routine, whether it’s through a digital calendar or jotting down your to-do list in a planner, is by far the most proactive way to stay organized. This method allows you to keep track of all your responsibilities, no matter how big or small. By planning your day ahead of time, you are less likely to get caught up in what others are doing around you as you already have a schedule of your own to complete.

2) Search for activities that you can look forward to

Aside from academics, it is important to budget activities into your day that align with your passions. Whether it’s joining an acapella group to keep your singing skills in practice or coordinating time with friends to take a walk around campus, you must understand the importance of giving yourself a break. By arranging these activities, you can push yourself to be the most productive during allocated study time so you can enjoy your breaks.

3) Although easier said than done - be patient!

During this time, it is important to realize that there is no set algorithm to master this transition. Everyone, including you, is being hit with a whole new set of responsibilities and learning to manage them with little to no assistance. Some things that may come easy to you may be difficult for others and vice versa. Think of this time as a trial round for the semesters that await as the rigor will only prepare you to succeed in future semesters.

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